Healthy Eating for the New Year and NYC Recap

Happy 2012! Mark and I went to Barcelona’s in New Haven for dinner on NYE. Barcelona’s is an excellent tapas bar. It was too dim for pictures, but we got a whole slew of delicious little plates, and used up a gift card we got last Christmas. Mark and I rung in the new year with my cousins and some friends. On New Year’s Day, I dropped Mark off at the train station so he could spend some time with his brother in NYC. Yesterday, I took the train in to the city as well. Mark and I spent the day together while his brother was at work

We went to the Museum on Natural History… they have a whole room filled with minerals and gems, and a whole floor of dinosaur fossils! You know you’re a nerd when you have your face pressed to a display case, shouting “wow, look at that tourmaline!”

We walked around Central Park

Then we headed to midtown to see Matt’s work

And then we finished of the day with dinner at a trendy little Lebanese place in midtown, called Naya. I’m playing around with some ingredient combinations in my head trying to recreate Mark’s entree of lamb dumplings in a yogurt sauce. I’m thinking of doing spinach dumplings… more to come on that soon.

I tallied it up and we walked at a minimum 5 miles… they really add up in the city. Walking 5 miles is just as good as running 5, right?

I’ve made a few resolutions: to stretch more before and after running, to snack less and to not stress out as much.

For those of you who have vowed to start eating healthier, here are a few ideas:

1. Stock up on broccoli, kale, cauliflower, cabbage, watercress, and mustard greens, they support your immune system and they are great for detoxing your body. They’re also good natural anti-inflammatory, they regulate your hormones and are chocked full of antioxidants.

2. Load up on dark leafy greens… they pack iron, calcium and magnesium and are the most nutrient defense food per calorie. So load up on the salad

3. Nosh on fruits, they are high in fiber and vitamins. Citrus fruit, rich in vitamin C, help flush out toxins, they jump-start the digestive tract and they aid in the liver’s cleaning processes.

4. Switch in whole grains. Try quinoa, barley, faro or brown rice in place of white rice or pasta. They’re good for your heart and your cholesterol.

5. Spoon on the yogurt. Greek yogurt is high in protein and calcium and has good bacteria that aids in digestion and strengthens your immune system

Also drink plenty of water, the dry air really dehydrates you. And because it’s cold out you don’t feel as thirsty as you would on a hot summer day. 4 out of 5 times that you’re hungry, you’re actually just thirsty.

Looking for a healthy breakfast or lunch idea:

Make an omelet, toss out all of the yolks except one, or use egg substitute. Load on the veggies and a teaspoon of cheese.

This 3 egg omelet has peppers, onions, spinach, mushrooms and feta and still comes in at under 250 calories:

Advertisements

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s